Latest Fitness and Exercise News
162: tips and strategies for Dry Eye with Dr. Dan Friederich
Hello friends! I am thrilled about today's podcast interview. After experiencing eye…
The Big Problem with Self-Care
Feeling burnt out, overworked, underpaid, and anxious? Struggling to lose weight, lacking…
The “Never Two in a Row” Rule
I recently had a conversation with a friend who mentioned feeling stuck…
The 20 Seconds of Courage Challenge
The 20 Seconds of Courage Challenge is a powerful concept that can…
May 2024 Reads – The Fitnessista
Sharing my May book recommendations and my thoughts on each read! I…
