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Individualization and the College Baseball Athlete
Training young kids aged 9-12 can be relatively straightforward as most are…
Random Thoughts on Sports Performance Training: Installment 40
It's been a while since the last installment of this series, so…
Prone External Rotation Compensation Patterns
When athletes work on end-range external rotation, a common substitution pattern is…
Does Posture Actually Matter? – EricCressey.com
There are many who argue that static posture is not important, citing…
Healthy peanut butter snacks – The Fitnessista
Sharing some of my favorite peanut butter snacks Hi friends! How are…
10 Healthy Gluten-Free Dessert Recipes
Is your sweet tooth calling? Here are 10 healthy gluten-free dessert recipes…
