Latest Fitness and Exercise News
CSP Elite Baseball Development Podcast: Kevin Vance on College Recruiting, Culture Change, and Bullpen Frequency
Join us on the CSP Elite Baseball Development Podcast as we welcome…
Do you have a Workout Emergency Fund?
A few weeks ago, I received a parking ticket. I had forgotten…
What is “The Constant” in your life?
Last week brought the long-awaited arrival of one of the world's most…
June 2024 Book Recap – The Fitnessista
Hey there friends! I hope you're having a great morning so far.…
Fitness Tips For Busy Moms
I’m back to share some fitness tips for busy moms today. Life…
CSP Elite Baseball Development Podcast: Dave Wallace on Five Decades of Pitching Development
In the latest episode of the CSP Elite Baseball Development Podcast, we…