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Random Thoughts on Sports Performance Training: Installment 40
Welcome to the latest installment of the Random Thoughts on Sports Performance…
Prone External Rotation Compensation Patterns
Today, we're examining a common substitution pattern that often occurs when athletes…
Does Posture Actually Matter?
There is a common belief that static posture is not important, often…
CSP Elite Baseball Development Podcast: Dave Wallace on Five Decades of Pitching Development
In the latest podcast episode, we are excited to welcome the highly…
CSP Elite Baseball Development Podcast: Kevin Vance on College Recruiting, Culture Change, and Bullpen Frequency
Welcome to the latest podcast featuring University of Arizona Pitching Coach Kevin…
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hello everyone! I am thrilled to introduce Dr. LuLu Shimek to the…