Can You Run Through Shin Splints?

Shin splints are a common roadblock for runners, whether you’re training for a race or just looking to clear your mind on a leisurely run. Running with shin splints may seem like a quick fix to salvage your workout, but experts warn against it. Shin splints, formally known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone and surrounding tissues. Running through the pain can lead to more serious injuries like stress fractures, tendonitis, ligament sprains, and compartment syndrome. Rest, ice, compression, and elevation are key to recovering from shin splints. When easing back into running, start with a run-walk progression and pay attention to any pain. Prioritize proper footwear and consider seeing a podiatrist for custom orthotics to prevent future injuries. Ultimately, running with shin splints is not worth the risk of further damage – take the time to heal properly before hitting the pavement again.