Feeling the effects of stress in your back? You’re not alone. Stress can cause physical discomfort, including back pain. Dr. Kavita Trivedi, an associate professor in the Department of Physical Medicine and Rehabilitation at UT Southwestern Medical Center in Dallas, explains the connection between stress and back pain.
When you experience stress, your body releases hormones like adrenaline and cortisol, which can increase pain receptors in your body. This can lead to muscle tension, particularly in your neck and shoulders, which can then translate into back pain. Research has shown that severe stress can make you nearly three times more likely to experience low back pain compared to those with no stress.
To determine if your back pain is stress-related, consider any recent lifestyle changes or emotional stressors. Identifying the root cause can help guide you towards appropriate treatment. In the meantime, you can try over-the-counter pain relief, heating pads, or pain-relief topicals to alleviate discomfort.
Managing stress is crucial in alleviating back pain. Incorporating stress-busting techniques like deep breathing, yoga, or spending time with loved ones can help. Exercise, especially core-strengthening exercises, is important in preventing stress-related back pain. Regular physical activity not only benefits your back but also improves your mental well-being. Additionally, taking breaks throughout the day to move your body can help prevent muscle tension and reduce stress.
By addressing the root cause of your back pain and incorporating stress management techniques, you can safeguard your back from future pain and improve your overall well-being.
