If you’re not actively trying to conceive, a delayed period can be quite stressful. However, pregnancy is just one of the many factors that can cause a late menstrual cycle. Surprisingly, things like illness can have an impact on your period, even if they seem unrelated. Your body’s systems are interconnected, and when one is affected, it can have repercussions on others.
According to Dr. Sherry A. Ross, MD, OB/GYN and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period, being sick can disrupt your period by affecting your hormonal balance. Physical and mental stress can throw off your hormones, leading to disruptions in ovulation and subsequently affecting your menstrual cycle.
While a mild cold may not significantly delay your period, more severe illnesses like the flu can have a greater impact. Symptoms such as nausea, vomiting, chills, and high fever can potentially postpone your period. However, the duration of the delay varies from person to person, typically lasting only a few days.
Even if you are on hormonal birth control, illness can still disrupt your period. Stress on your body from being sick can affect your hormonal balance, potentially leading to irregular bleeding or delays in your menstrual cycle. In such cases, it’s wise to use a backup birth control method to ensure protection.
In addition to illness, other common causes of a delayed period include pregnancy, extreme weight loss or exercise, polycystic ovary syndrome (PCOS), stress, hormonal birth control, thyroid issues, perimenopause, and various medical conditions and medications. Tracking your period and seeking medical advice if delays persist for more than two or three months is important to rule out any underlying health concerns.
To support your immune system and maintain a healthy hormonal balance, focus on eating a nutritious diet, staying hydrated, exercising regularly, limiting alcohol consumption, and managing stress through mindful practices like yoga and meditation. If you experience persistent delays in your period, it’s crucial to consult with your healthcare provider to address any potential issues.
