Bonding with your baby through breast or chestfeeding can be a beautiful experience, but it may also bring up concerns about maintaining milk supply. While most individuals naturally produce the right amount of breastmilk for their baby, fluctuations in supply can occur.
Melissa Kotlen, an IBCLC and registered nurse, reassures that variations in milk supply are normal throughout the breastfeeding journey. Factors such as night weaning or unintentional habits can impact supply, but there are ways to restore it.
One common mistake is not consuming enough calories. Breastfeeding requires an additional 500 calories per day, so nutrient-dense foods are essential for maintaining supply. Ensuring a balance of proteins, healthy fats, and whole grains can support milk production.
It is equally important to stay hydrated by drinking water regularly. Dehydration can lead to a decrease in milk supply, so aim to drink at least half of your pre-pregnancy body weight in ounces daily.
Consistent nursing or pumping is crucial for maintaining supply as breastfeeding works on a supply and demand basis. Avoiding feeding can signal to your body to produce less milk. While supplementing with formula is understandable, relying on it frequently can impact milk supply.
Finally, managing stress and prioritizing self-care are essential for breastfeeding success. Stress can decrease milk supply, so taking breaks, seeking support, and practicing relaxation techniques can help. Adequate sleep is also important, as sleep deprivation can impact both stress levels and milk production.
Remember, every breastfeeding journey is unique, and it’s important to do what works best for you and your baby, whether it’s through breastmilk, formula, or a combination of both. If you’re struggling with maintaining supply, seek support from a healthcare provider.
