Brain Health: Do These Things At 50 To Save Your Brain
One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age? The answer, it turns out, is not so complex.
15 Things To Do Now To Maintain and Improve Brain Health As You Age
As we age, our brain health becomes increasingly important. Taking steps toward maintaining and improving brain function can greatly impact our quality of life in the long run. Regardless of how old you are, there are many things you can start doing now for your brain’s longevity. Here are 15 things you can start doing to safeguard your brain health and promote cognitive well-being at 80 and beyond.
- Engage in Regular Aerobic Exercise
- Challenge Your Brain
- Maintain a Healthy Diet
- Get Sufficient Sleep
- Manage Stress
- Stay Socially Active
- Protect Your Hearing
- Avoid Smoking
- Limit Alcohol Consumption
- Control Blood Pressure
- Stimulate Your Senses
- Keep Learning
- Protect Your Head
- Manage Chronic Conditions
- Maintain a Positive Attitude
By following these 15 practices, you can contribute to maintaining and enhancing your brain health as you approach 80 and beyond. Remember, it’s never too late to start taking care of your brain, and the benefits will extend far into your later years.
