Brain Cancer Specialist Reveals Habits She Adopts To Cut The Risk Of The Disease : The Hearty Soul

Getting Enough Sleep

Brain cancer is a devastating disease, with over 12,000 people diagnosed in the UK yearly, and only a 17% survival rate beyond five years. While the exact causes of brain cancer remain elusive, lifestyle changes can potentially reduce the risk. Dr. Sara Meade, a consultant clinical neuro-oncologist at Birmingham’s Harborne Hospital, shares her daily habits and dietary choices to maintain a healthy brain and lower the risk of developing brain cancer.

Dr. Meade emphasizes the importance of good quality sleep, stating, “While everyone’s sleep needs differ, good quality sleep is crucial for a healthy mind and cognitive function,”. Adults are generally advised to sleep for seven to nine hours per night. Poor sleep hygiene can lead to various health issues, affecting overall health.

A Balanced and Healthy Diet

Dr. Meade stresses the significance of a balanced diet for good health. She mentions, “There is no specific food to eat to avoid brain cancer; it’s about eating well and maintaining a normal weight for general health.” Maintaining a healthy diet supports overall well-being, managing weight, and reducing the risk of various diseases, including cancer.

Oily Fish

Incorporating oily fish, rich in omega-3 fatty acids, into her diet is one of Dr. Meade’s habits. Omega-3s support brain health and reduce inflammation, benefiting overall brain function.

Fresh Fruits and Vegetables

Dr. Meade includes a variety of fresh fruits and vegetables in her diet to ensure essential vitamins, minerals, and antioxidants that support brain health and bodily functions. These nutrients strengthen the immune system and aid in recovery post-treatment.

Whole Grains

Whole grains provide fiber, vitamins, and minerals essential for a balanced diet. They help maintain energy levels and digestive health, crucial for overall well-being.

Nuts and Seeds

Nuts and seeds, rich in essential fatty acids and nutrients, support brain and general health, making them a part of Dr. Meade’s diet.

Fresh Air and Exercise

Regular physical activity is vital for physical and mental health, according to Dr. Meade. Engaging in activities like swimming, walking, or even taking short breaks helps reduce stress, improve mood, and maintain a healthy weight, all contributing to lower brain cancer risk.

Balancing Stress

Managing stress is crucial for a healthy mind, says Dr. Meade. Planning ahead, staying organized, and finding ways to reduce stress are essential for overall well-being, as chronic stress can negatively impact the immune system and health.

Staying Hydrated

Proper hydration is key, as it helps the body function efficiently, aids in recovery, and maintains energy levels. During treatments like chemotherapy, staying hydrated is vital to process drugs effectively and prevent complications.

Conclusion

While no single food or activity guarantees brain cancer prevention, adopting a healthy lifestyle significantly contributes to overall well-being and may reduce disease risks. Dr. Sara Meade’s habits of a balanced diet, sufficient sleep, regular exercise, stress management, and hydration offer a holistic approach to maintaining brain health and improving quality of life.