Benefits of Winter Camping Include Helping With SAD

Winter camping is becoming increasingly popular as a way to combat winter depression, with 38% of campers expressing interest in this activity. Mental health experts agree that spending time outdoors during the winter has numerous benefits, including regulating brain and body chemistry by being exposed to sunlight, increased physical activity, and re-setting circadian rhythms. It also induces ‘soft fascination’ that restores attention and focus, and helps put things in perspective by allowing people to connect with something larger than themselves. For those interested in trying winter camping, they should plan ahead, check the weather, and ensure they have the proper gear, including a four-season tent, a sleep system designed for winter weather, and a reliable light and heat source. Studies have shown that spending time in the great outdoors can significantly impact our mental health.