Beginner Shadow Boxing Workout: 20 Minutes, No Bag Required

Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room for a quick 20-minute beginner shadow boxing workout that will help you achieve your fitness goals. This workout focuses on basic punches, short combos, speed, power, and defense according to Bobbie Jo Davis, CPT, trainer for Rumble Boxing. Whether you are a beginner or a veteran boxer, this workout will help you learn and perfect each movement. Join the Movement of the Month Club to follow along with the moves for week 1 and reap the benefits of shadow boxing. Watch the video and follow along as Bobbie Jo Davis takes you through the workout, including punches such as jab, cross, hook, uppercut, and defense techniques. Start with jab and footwork, then progress to jab and cross combos, hook combos, uppercut combos, a 3-punch combo, and HIIT endurance drills combining defense and throwing hands. Get ready to increase the endurance of your arms, improve your stamina, enhance your cardiovascular fitness, and gain confidence with this shadow boxing workout!