This post may contain affiliate links. Read my disclosure policy. This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers.
If you find yourself at Aldi, you must pick up a package of their steelhead trout. It’s a delicious fish that can be topped with lemon and capers, then baked in the oven. I served it with an arugula salad, but roasted asparagus or sauteed string beans would also be great!
Steelhead trout is similar in taste, color, and texture to salmon, making it a versatile option for this recipe. Keep reading to see how to make this healthy steelhead trout recipe.
Why You’ll Love This Steelhead Trout Recipe:
– Delicious and Flavorful: Simple ingredients like lemon, capers, and shallot transform steelhead trout into a flavorful meal.
– Healthy: Steelhead trout is a high-protein fish full of omega-3 fatty acids.
– Anti-Inflammatory: Made with ingredients that reduce inflammation, such as fish, olive oil, and lemon.
– Easy: This dish looks impressive but is quite simple to prepare, perfect for weeknight dinners and special occasions.
– Great for many dietary restrictions: Mediterranean Diet friendly, Passover-friendly, Whole30, Anti-inflammatory, Gluten-free, and Dairy-free.
Steelhead Trout Ingredients:
– Steelhead Trout
– Olive Oil
– Salt and Black Pepper
– Aromatics (garlic, chives or shallots)
– Capers
– Lemon
How to Cook Steelhead Trout:
1. Preheat the oven to 400°F.
2. Cut the fish into 2 pieces and place them on a small baking sheet.
3. Season the fish with olive oil, salt, pepper, and lemon zest.
4. Top with shallots, garlic, capers, lemon zest, and lemon slices.
5. Bake for 16 to 22 minutes, or until the center is opaque and flakes easily with a fork.
Variations:
– Fish: Substitute salmon for trout.
– Onions: Use scallions if you don’t have chives or shallots.
– Herbs: Add fresh herbs like basil, tarragon, or dill.
What to Serve with Baked Steelhead Trout:
Steelhead trout pairs well with many side dishes like roasted asparagus or sauteed string beans.
Storage:
Steelhead trout will last for up to 3 days in the refrigerator. Reheat in the microwave or enjoy cold.
Steelhead Trout vs. Salmon FAQ:
– Does steelhead trout taste like salmon?
– Steelhead trout tastes similar but milder and less fatty than salmon.
– Can you cook steelhead the same way as salmon?
– Yes, you can cook steelhead trout the same way as salmon.
– What temperature should steelhead trout be cooked to?
– Cook until internal temperature reaches 145°F.
This Baked Steelhead Trout recipe is a versatile and healthy option for a quick and flavorful meal. Enjoy the delicious flavors of lemon and capers in this easy-to-make dish!
