Why Do You Experience Back Pain When Breathing?
Whether you’re a fitness enthusiast, enjoy leisurely walks, or spend long hours at your computer, back pain when breathing can be a common occurrence. In fact, it is estimated that 80% of Americans will experience back pain at some point in their lives, with 31 million Americans currently dealing with it.
The back is a vulnerable area prone to injury due to its involvement in various movements such as twisting, bending, rotating, and lifting. Everyday activities like typing on a computer or tying shoelaces can contribute to back aches and pains, but back pain when breathing specifically can be caused by several factors.
What Causes Back Pain When Breathing?
Upper back pain while breathing is often related to a sprained rib where the rib connects to the spine. This can impede proper lung inflation and emptying, leading to discomfort and even chest pain. Repeated coughing from chest infections like the flu can also strain the rib and cause back pain while breathing.
Back Pain When Breathing Deeply: Top 4 Medical Causes
1. Injury: Broken ribs or muscle strains can cause pain when breathing due to movement during respiration.
2. Lung infection: Conditions like pneumonia can lead to shortness of breath and increased pain with each breath.
3. Blood clots: Pulmonary embolisms can result in difficulty breathing and chest pain.
4. Cardiac conditions: Inflammation of the pericardium can cause pain during breathing if the lining of the lungs is affected.
Natural Ways to Treat Back Pain when Breathing
To alleviate back pain when breathing, consider these natural remedies:
1. Get up and moving.
Engage in light activity to maintain flexibility, but ensure to rest as well.
2. Hot and cold compresses.
Use ice packs to reduce swelling and numb pain, then switch to heat packs for improved blood flow.
3. Minimize pressure on the back.
Avoid putting unnecessary strain on your back and bend your knees when picking up objects.
In most cases, back pain when breathing can be treated with rest, physical therapy, and home exercises. Consult with your physician for a personalized treatment plan.
Always consult your physician before starting any exercise program. This content is not a substitute for medical advice or diagnosis. Stop any exercises if you experience pain and seek professional guidance.
