Ashley Graham: Fitness Changes She Made After Having Kids

As Graham juggles her roles as a model, advocate, entrepreneur, and author, she has found unique ways to incorporate strength training into her daily routine. Whether it’s carrying all three kids at once or adapting her workouts to focus on what her body needs, Graham’s fitness journey has taken on a new shape post-kids.

Her mindset regarding fitness and exercise has shifted to prioritize what truly matters to her in the limited time she has for herself. Instead of sticking to a rigid gym schedule, Graham now views the gym as a sanctuary where she can tune into her body’s needs and embrace flexibility in her workouts.

1. Listening to Her Body

Graham approaches her workouts with a focus on both her long-term fitness goals and her immediate physical needs. Whether it’s pushing her limits or prioritizing rest and recovery, she listens to her body to ensure she’s taking care of herself in the best way possible.

2. Embracing Flexibility

Instead of being bound by a strict workout plan, Graham allows herself the freedom to adapt her fitness routine based on how she’s feeling on any given day. This mental flexibility has allowed her to find joy in movement and avoid burnout.

3. Finding Fun in Fitness

When it comes to working out with her family, Graham focuses on making exercise enjoyable for everyone involved. Whether it’s playing with her kids at the gym or hosting fitness relay races inspired by the Olympics, Graham infuses fun into her workouts to keep things light and engaging.

4. Getting Creative

Thinking outside the box, Graham incorporates creativity into her workouts by utilizing everyday items and spaces around her home. By making exercise a playful experience, she not only stays motivated but also keeps her workouts effective and engaging.

5. Building Strength for the Long Run

While Graham’s workouts may be fun and lighthearted, they also serve a greater purpose of maintaining muscle strength for healthy aging. By prioritizing strength training now, Graham aims to stay strong and healthy for years to come.