Are Rice Paper Croissants Healthier Than Regular Croissants?

In case you’re unfamiliar, rice paper is a thin, transparent wrap commonly used in traditional Asian dishes like spring rolls and dumplings. Typically made of tapioca flour, rice starch, salt, and water.

Here, we delve into the process of making rice paper croissants and consult a dietitian to determine if they differ from regular croissants.

How to make rice paper croissants

While there are various iterations of rice paper croissants on TikTok, the basic recipe involves whisking eggs with milk, sugar, vanilla extract, butter, cinnamon, and baking powder. Subsequently, soak the rice papers in the mixture, cut them into sections, roll into a croissant shape, sprinkle sugar on top, and bake at 350 degrees Fahrenheit for roughly 30 minutes. The outcome is a soft, mochi-like interior and a crispy, flaky exterior.

How do rice paper croissants compare to regular croissants?

Due to rice paper’s composition of tapioca flour and rice, these croissants are inherently gluten-free. Apart from that, they are similar to regular croissants as they contain eggs, butter, sugar, and salt.

“If you have celiac disease or a gluten sensitivity, this may be a good alternative,” suggests Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and author. However, rice paper lacks protein and fiber, essential nutrients for satiety. Therefore, incorporating rice paper croissants into your daily diet isn’t ideal. Opt for heartier gluten-free alternatives like almond, sorghum, and oat flours, which are richer in nutrients and more filling.

Nevertheless, indulging in a rice paper croissant occasionally poses no harm as all types of croissants can be a part of a balanced diet.

Try these rice paper croissant recipes on TikTok

Ham and cheese

Prefer savory treats? Experiment with a ham and cheese rice paper croissant inspired by croque monsieur.

Red bean paste

For a sweet Asian-inspired treat, stuff rice paper with red bean paste.

Matcha and white chocolate

Enhance your rice paper croissant with matcha powder for antioxidants and white chocolate for sweetness.

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