This post may contain affiliate links. Read my disclosure policy. The secret to creating the juiciest boneless chicken thighs in the air fryer is by marinating them with yogurt. This simple trick results in incredibly delicious chicken every time!
Air Fryer Boneless Chicken Thighs
These Air Fryer Boneless Chicken Thighs have become a staple in my dinner routine. They are so versatile and can be enjoyed in a variety of ways. Marinating the chicken in Greek yogurt not only adds a tangy flavor but also helps to tenderize the meat. Whether served with a salad, vegetables, or grains, these chicken thighs are sure to please everyone at the table.
If you’re looking for more chicken recipes for your air fryer, be sure to try my air fryer chicken breasts, crispy air fryer chicken thighs, and whole chicken in the air fryer.
Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Chicken Thighs
– Quick and Easy: Air frying chicken thighs is faster than traditional cooking methods.
– Versatile: These chicken thighs can be enjoyed in salads, bowls, wraps, sandwiches, or paired with various side dishes.
– Great for Dietary Restrictions: Chicken is low-carb, gluten-free, and Weight Watchers friendly.
What You’ll Need
Here’s what you’ll need to make these delicious yogurt-marinated, air fryer boneless chicken thighs. See exact measurements in the recipe card below.
– Greek Yogurt: Tenderizes the chicken and adds flavor.
– Garlic: Infuses the marinade with a savory taste.
– Lemon Juice: Helps to thin the yogurt and coat the chicken evenly.
– Seasonings: Paprika, Cajun seasoning, and dried herbs add a complex flavor.
– Chicken: Boneless, skinless chicken thighs are quick to cook and flavorful.
How to Cook Boneless Chicken Thighs in Air Fryer
Follow these simple steps to create these easy boneless chicken thighs in the air fryer:
1. Prepare the yogurt marinade by blending Greek yogurt, garlic, lemon juice, and Cajun seasoning until smooth.
2. Marinate the chicken thighs in the yogurt mixture for 2 to 6 hours.
3. Remove the chicken from the marinade, season with remaining spices, and air fry at 400°F for 14 minutes.
4. Serve with lemon wedges.
Variations
– Use the marinade on chicken breasts or bone-in thighs.
– Substitute lemon with red wine vinegar.
– Customize seasonings based on preference.
– Use different dried herbs for additional flavor.
No air fryer? No problem! Grill or bake the chicken thighs instead.
What to Serve with Air Fryer Boneless Chicken Thighs
These chicken thighs pair well with a variety of side dishes, such as rice, salads, or vegetables. Store any leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Enjoy this delicious and easy recipe for Air Fryer Boneless Chicken Thighs marinated in yogurt. Your taste buds will thank you!
