Leaning into menopause can be challenging, as hormone fluctuations can lead to a variety of symptoms, with mood swings being one of the most common and difficult to manage. The drop in estrogen levels during menopause can impact neurotransmitters like serotonin, resulting in feelings of depression, anxiety, or irritability. Balancing daily stressors on top of hormonal changes can make it feel like an emotional roller coaster.
Approximately 1.3 million people in the U.S. enter menopause each year, and as awareness and demand for better care grow, treatment options are expanding beyond traditional hormone replacement therapy (HRT). Natural remedies like adaptogens, plant-based molecules believed to help regulate hormone-induced stress, anxiety, and fatigue, are gaining popularity.
Before trying adaptogens, it’s important to consult with a doctor, especially if you have underlying health conditions or are taking medications. Adaptogens have been used in Eastern cultures for thousands of years to support the body’s stress response system, including the hypothalamic-pituitary-adrenal (HPA) axis. During menopause, adaptogens may help balance hormone levels and reduce stress levels naturally.
I decided to incorporate adaptogens into my routine to help manage my menopausal mood swings. I chose a combination of mushroom powders (reishi, lion’s mane, and cordyceps) in my coffee each morning and ashwagandha capsules in the afternoon to improve my mood and reduce anxiety. While results weren’t immediate, over time, I noticed a significant improvement in my ability to cope with daily stressors and maintain a more balanced mood.
Studies on adaptogens, particularly ashwagandha, have shown promising results in reducing cortisol levels and alleviating stress-related symptoms. While adaptogens are generally well-tolerated, it’s essential to be aware of potential side effects and interactions with medications. Additionally, other treatment options for menopausal mood swings, such as hormone therapy or antidepressants, may be necessary depending on individual needs.
Overall, incorporating adaptogens into my routine has helped me manage my menopausal symptoms, particularly mood swings. While they may not be a cure-all, adaptogens can be a supportive part of a holistic approach to menopausal health and well-being. Remember to consult with a healthcare provider before trying any new supplement to ensure it’s safe and appropriate for you.
