Many individuals eagerly anticipate mealtime, but for those dealing with bloating, IBS, or other digestive issues, finding a dish that won’t worsen their symptoms can be challenging. This is especially true for those following a plant-based diet or aiming to incorporate more plants into their meals.
Introducing a gut-friendly vegan miso soup recipe developed by IBS dietitian Jessie Wong, RDN. This recipe is not only easy on the stomach but also delicious. Wong highlights the key ingredients and their benefits for digestive health.
1. Ginger: Known for its anti-inflammatory properties and ability to ease gastrointestinal discomfort, ginger can help reduce bloating and support digestion.
2. Miso: Rich in live microbes, miso is important for maintaining healthy gut flora.
3. Seaweed: A good source of fiber, seaweed aids digestion and enhances gut health without exacerbating IBS symptoms.
4. Bok choy and carrots: Chosen for their low-FODMAP status, these veggies add fiber without causing digestive issues.
5. Firm tofu: A plant-based protein source that is gentle on the stomach, making it ideal for this recipe.
Wong suggests potential modifications to the recipe, such as adding low-FODMAP veggies like spinach or zucchini for extra flavor and nutrients. Turmeric, known for its anti-inflammatory properties, can also be included.
While this miso soup recipe is beneficial for those dealing with bloating and IBS, individuals with soy allergies or those needing to avoid fermentable products should consult a dietitian before trying it.
A low-FODMAP vegan miso soup recipe for bloating:
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As always, it’s important to consult with a healthcare professional before making significant dietary changes. This recipe provides a nourishing and gut-friendly option for those looking to support their digestion.
