Cozy season is here, and staying snuggled in bed on chilly mornings is oh-so-tempting. But just because you’re in bed doesn’t mean you can’t get in a quick morning core workout. In fact, keeping it simple and doable is key to an effective workout, even without leaving your cozy sanctuary.
Workouts like cozy cardio and stay-comfy-inside exercises have gained popularity recently. One such workout that you may not have considered is an abs workout in bed. It may sound indulgent, but it can still give you a great workout. Plus, lowering barriers to working out, like not having to leave your bed, can help you stick to a fitness routine.
The beauty of focusing on your abs is that they are the superhighway to the rest of your body. A strong core enhances stability, endurance, and stamina in other muscle groups. To help you get started, try this five-minute abs workout created by Michelle Ditto, CPT, that you can do right from your cozy bed.
Starting with a dynamic stretch to wake up your body and move on to an abs warmup and an abs endurance circuit, this workout will engage your full abdominal wall and help you build core strength. Challenge yourself with an abs repeater burnout to really push your abdominal muscles, and finish off with a final stretch for a complete workout.
Remember, consistency is key. Just a few minutes of exercise each day can make a significant impact on your overall health and fitness. So, grab your cozy blanket, put on your favorite show, and get ready to work those abs without even leaving your bed.
