When you head to the gym to work on sculpting your legs or toning your abs, don’t forget about your grip strength. Often overlooked, grip strength is a crucial area to focus on for overall longevity and health. Studies have shown that good grip strength is a marker of healthy lifespan and can make daily tasks easier.
According to Tami Smith, CPT and owner of Fit Healthy Macros, having strong grip strength can benefit you in various ways, from opening jars to aging more slowly. In fact, research has found that individuals with weaker grip strength have a higher risk of chronic diseases and a shorter lifespan.
Not only does grip strength play a role in longevity, but it can also enhance your performance in other workouts. By strengthening your grip, you can continue to make progress and lift heavier weights. Starting grip exercises before the age of 50 is crucial as grip strength naturally declines over time.
To improve your grip strength, try this 10-minute forearm workout that targets your grip and forearm muscles. These exercises can be done anywhere and will help you build strength and endurance in your hands and wrists for better overall fitness. Start incorporating these exercises into your routine to maintain a strong grip and reap the benefits both in and out of the gym. Give them a try and feel the difference in your grip strength and overall performance!
