Dr. Mike Varshavski, known as “Dr. Mike” to his 25 million social media followers, emphasizes the importance of toe yoga in maintaining overall foot health. He believes that strong and flexible feet are essential for a strong foundation and injury prevention throughout the body.
Toe yoga involves exercises specifically designed to stretch and strengthen the toes, feet, and ankles. Dr. Varshavski recommends a simple exercise where you alternate raising your big toes and other toes off the floor for 60 seconds.
Consistent toe yoga practice can reduce foot pain and improve balance, which are crucial for preventing injuries. Dr. Varshavski suggests incorporating this routine into your weekly schedule to maintain foot health and prevent potential problems from escalating.
Remember to wear proper footwear, take care of your feet before, during, and after exercise, and consult your doctor at the first sign of foot discomfort. Prioritizing foot health can lead to a proactive approach to prevent larger issues down the line.
