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Whether it’s pop-its, fidget spinners, or stress balls, using anxiety-reducing toys to keep your hands busy for stress relief is not a new idea. However, the increase in “adult” fidget spinners and other fidget toys for grown-ups is a recognition of the need for adults with sensory needs, ADHD, autism, and those who find it beneficial to keep their hands occupied.
Focus tools and fidget toys are an essential part of any psychology practice. Serenity Serseción, PhD, a licensed psychologist, uses them constantly in her practice and recommends them for reducing anxiety and helping the brain to focus. According to Dr. Sersecíon, fidget toys can help provide sensory input to help stay attentive in meetings and other situations.
There are a variety of focus tools available on the market, and it’s all about finding what works for you. Whether it’s a trendy fidget device or a simple mindful desk accessory, these tools can help with stress relief and focus at work, school, or during other activities. Here are some top-rated stress toys for adults currently available:
Best Fidget Toys for Adults
Best Overall: SPEKS Fleks Flexible Silicone Fidget Magnets — $26.95
- Includes 6 bendable magnet pieces
- Recommended ages: 14 and up
- Materials: Neodymium rare earth magnets and premium silicone
If arranging and rearranging is satisfying to you when you fidget, these silicone magnet pieces offer a quiet chance to build different shapes and rearrange in endless ways.
Best On-the-Go: Antsy Lab Fidget Cube — $13.99
- Includes 1 cube
- Recommended ages: 3 and up
- Materials: Metal pieces and plastic
The fidget cube has six different features on each side: Click, Glide, Flip, Breathe, Roll, and Spin. Great for reducing anxiety and pressure, it’s also portable and discreet, making it ideal for use during meetings or work.
Best for Kids: Push Pop Bubble Fidget Sensory Toy — $6.99
- Includes 1 5-inch-by-5-inch toy
- Recommended ages: 3 and up
- Materials: Premium-grade silicone
This small, flexible pop-it toy is great for those who like to fidget in the same way over and over, providing quiet and portable relaxation for both children and adults.
Best Pocket Toy: Speks 2.5mm Magnet Balls — $34.95
- Includes 512 magnetic balls, Speks storage case, splitter card, metal building base, and 16-page how-to guide
- Recommended ages: 14 and up
- Materials: Neodymium rare earth magnets, steel building base, plastic carrying case
These magnetic cubes, made specifically for adults, offer the chance to squish, mold, separate, or arrange in relatively endless ways and are perfect for stress relief or creative play.
Best Desk Toy: Fidgi Pen — $19.99
- Includes 1 pen
- Recommended ages: Adults
- Materials: Plastic
This functional pen has seven different ways to channel fidgety energy, making it a discreet and quiet option for fidgeting in the office or on the go.
Best on a Budget: Edamame Keychain — $6.99
- Includes 3 keychains
- Recommended ages: 3 and up
- Materials: Plastic
This endearing keychain is a simple, cute toy that is great for keeping on hand for fidgeting anytime, anywhere.
