Do you ever feel like you’re stuck in a rut when it comes to achieving your weight loss goals? It’s a common struggle for many women, and one that I can relate to. Staying motivated can be tough, especially when it feels like you’re not making progress, surrounded by unsupportive people and facing challenges along the way. But the truth is, the path to losing weight and getting healthy can feel long, overwhelming, and sometimes even impossible. If you’re ready to take control and create a 12-month blueprint for reaching your health and weight loss goals, our free on-demand video training will guide you through making 2024 the year you set and achieve your goals. Access our free video training to learn more.
But what if I told you that the struggle to stay motivated has nothing to do with motivation itself? What if there’s something deeper getting in your way? Many women I’ve worked with have shared their struggles with sticking to diets and goals, feeling discouraged by slow progress, and ultimately giving up. But the problem isn’t their motivation; it’s something else.
If you’re reading this blog post, you are motivated. You’re seeking knowledge, trying new things, and actively looking for a better way. That’s something to be encouraged by—acknowledge that you are motivated and capable of making the changes you want. However, it’s still challenging to stay motivated when progress feels stagnant, or when external influences try to derail you.
Understanding why it’s hard to stay motivated, especially when starting a weight loss journey, is crucial. Let’s explore some of the reasons behind the struggle and how to maintain motivation even when it feels difficult.
First, let’s clarify what motivation really is. It’s not just a fleeting emotion; it’s a deep-rooted desire, a belief in the value of an outcome, and a sense of personal responsibility. When you have a strong enough reason for taking action, you will find a way to make it happen. So, despite the challenges, you likely have a strong reason for wanting to lose weight and get healthy, or else you wouldn’t be here.
Yet, many of us still struggle with maintaining motivation despite our strong reasons for wanting change. Why is that? What’s really happening when we say we’re struggling with motivation, even when we’re motivated at our core?
