In this episode of the podcast, Tina Haupert sits down with Kathleen Klug, a highly experienced Holistic Health Coach with 40 years in the fitness, health, and wellness industry. Kathleen shares valuable insights on how making small, sustainable changes in behavior can help individuals overcome the challenges of managing their health. She emphasizes the importance of self-compassion and consistency, especially for those aiming for weight loss. Kathleen also discusses the risks associated with rapid weight loss and trendy quick-fix solutions, offering strategies to overcome negative thought patterns and cultivate a positive mindset.
Topics covered by Kathleen include:
- The significance of behavior changes and kindness in achieving results
- Strategies to overcome the overwhelm of embarking on a health journey
- Tips for staying committed to weight loss goals
- The dangers of quick weight loss and trendy solutions
- Ways to improve negative thought patterns and self-talk
- The importance of being patient and trusting the process
- Insights from her book, “Start with One”
To get your hands on Kathleen’s book, “Start with One,” visit the following link: https://kathleenklugbook.com/
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Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team utilize functional testing and personalized nutrition approaches to help women achieve balance in their diets while reaching their body composition goals.
Connect with Kathleen Klug:
https://kathleenklug.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
With 40 years of experience in Fitness, Health, & Wellness, Kathleen Klug currently serves as an (IIN) Holistic Health Coach, Health Educator at Kaiser Permanente, and Speaker. She is the creator of the START with ONE eCourse and author of the book, START with ONE – A Simple Approach to Upgrade your Health – Body, Mind, and Spirit. Kathleen’s holistic approach considers all aspects of life to enhance overall well-being. Her teachings focus on creating tools for behavior change, nurturing a healthy mindset, and encouraging growth. Through her work, she empowers individuals to overcome unhealthy habits and thinking, leading to a happier and healthier lifestyle.
