When we dream, our brain engages in various activities, such as reflecting on our day and strategizing solutions to challenges at work or school. It is not uncommon to dream about a deceased loved one, as it is a normal part of the grieving process, according to Dr. Michelle King. Research shows that over half of individuals experience dreams about their departed loved ones, which can be therapeutic in helping the brain cope with the pain of loss and reach a state of acceptance.
Dreams of a deceased loved one may also stem from a desire to understand the loss. Margaret Pendergrass, a licensed clinical social worker, explains that these dreams signify the brain’s ongoing attempts to process the experience of loss and come to terms with it. Additionally, dreams can serve as a way to reconnect with the departed individual or to work through unresolved emotions and unspoken words.
Dreams about loved ones may also be a reflection of memories that are still being processed or understood. While dream interpretation is not an exact science, it can be therapeutic in helping individuals make sense of their emotions and navigate the grieving process. The stages of grief, as identified by Dr. Elisabeth Kübler-Ross, can manifest differently for each person and may come in waves rather than distinct stages.
To work through grief and recover from the loss of a loved one, various tools and practices can be beneficial, such as journaling, speaking with a grief counselor, maintaining a regular sleep schedule, engaging in mindful practices, eating a healthy diet, and getting regular exercise. These practices can help nurture emotional needs and prevent emotional breakdowns or burnout. Ultimately, processing emotions and unresolved feelings is crucial for overall emotional well-being.
