With daylight saving time recently behind us, shorter days and longer nights have become the new norm as we approach the winter solstice on December 21. While gaining an extra hour of sleep is a treat, the darker skies can impact our mood and potentially lead to the winter blues. If you find yourself craving more cozy time indoors, here are seven simple and natural ways to lift your spirits. Remember, if you are experiencing prolonged feelings of seasonal depression, it’s important to seek professional help. One option to consider is light therapy, also known as phototherapy, for seasonal affective disorder. Check out these tips to beat the blues this winter season:
1. **Spray Your Way Happy**: ADORAtherapy’s Mood Boost collection offers 100% natural and organic essential oil sprays to help you feel awake, balanced, inspired, and more. Vegan, cruelty-free, and made in the USA.
2. **Soak Your Troubles Away**: Bring the healing power of mineral hot springs into your home with Medicine Springs’ Skin Formulas, Joint Formulas, and Sport Formulas to soothe various conditions.
3. **Mantras for Your Mantel**: Me&Mats candles provide a healthy alternative to traditional candles with uplifting messages and natural ingredients that spread happiness.
4. **Light a Candle, Brighten the World**: Feya Candle Co. donates a meal to a child in need with every candle purchase, spreading love and light.
5. **See the Not-So-Blue Light**: Protect your eyes from blue light exposure with Prospek eyewear from Spektrum, blocking harmful rays from digital devices.
6. **Channel Your Inner Child**: Play the hilarious card game Utter Nonsense to bring laughter and joy to your family game night.
7. **Sleep Soundly, Sans Medication**: Improve your sleep quality with reBloom nutriceuticals from Metagenics, a natural blend to relax your mind and body for better rest.
By incorporating these simple tips into your routine, you can boost your mood and beat the winter blues naturally. Embrace the season and all it has to offer with a happier mindset.
