When Peloton entered the fitness scene, it introduced high-energy, live, and on-demand instructor-led classes that transformed the at-home workout experience. The brand’s initial focus was on bike-based spin classes, but it has since expanded to offer a variety of fitness classes that cater to different preferences and equipment, such as the Peloton Tread or Peloton Row, in addition to their iconic spin bike.
Peloton’s mission is to help both seasoned fitness enthusiasts and beginners achieve their goals and lead a healthier lifestyle. From completing a triathlon to running a race, Peloton offers workout plans designed to challenge and motivate individuals to push their limits. Recently, Peloton launched a standalone app called Strength+ to simplify strength training.
Six Peloton instructors, each specializing in different fitness goals like running or strength training, have created training regimens to guide users on their wellness journey. Whether you’re looking to improve mobility or tackle a marathon, these instructors have tailored plans to help you get started.
For marathon training, instructor Becs Gentry recommends focusing on building endurance running capacity through a mix of endurance runs and speed workouts. She suggests incorporating Peloton’s endurance run sessions and speed intervals into your weekly routine to improve aerobic fitness and running pace. Gentry also emphasizes the importance of strength and core training for runners to prevent injury and enhance performance.
Instructor Matt Wilpers, a triathlete, provides guidance on training for a triathlon, which includes swimming, biking, and running. Although Peloton does not offer swim workouts, Wilpers recommends cycling and running classes to prepare for a triathlon. From Power Zone Rides to Endurance Runs, Peloton offers a variety of classes to help triathletes improve their fitness and performance.
For a comprehensive triathlon training plan, Peloton suggests using programs like Cycling Power Zone Training and Running Road to Your 26.2. These programs are designed to help athletes gradually build fitness and strength over time. Wilpers advises incorporating long swim, ride, and run sessions into weekly training, along with outdoor rides to complement indoor workouts.
In conclusion, Peloton’s diverse range of fitness classes and expert-led training programs cater to individuals at every fitness level, from beginners to seasoned athletes. By following the guidance of Peloton instructors and utilizing the available workout plans and collections, users can embark on a rewarding wellness journey and achieve their fitness goals.
