Sleep is crucial for our overall well-being as it impacts both our physical and mental health. Research has shown that individuals with insufficient sleep have a higher risk of developing various diseases such as obesity, heart disease, and diabetes.
Despite its importance, many Americans struggle to get the recommended amount of sleep due to factors like sleep disorders, stress, and poor air quality. Fortunately, there are natural remedies for sleep deprivation, including incorporating plants in your bedroom. The team at Dromma Bed has created an infographic highlighting the 15 best indoor plants for better sleep, such as lavender, known for its calming effects on the mind and body. Explore all 15 plants in the infographic below.
Editor’s Note: Originally published on November 16, 2017, this article was updated in October 2024. We recycle good ideas so you can share them!
