It’s completely normal to be self-absorbed during a personal training session; it’s your time to focus on your goals and fitness. Your personal trainer is there to support and guide you, so being mindful of their time and needs can enhance your session. Here are some insights from personal trainers to help you make the most of your sessions:
1. Arrive prepared and on time: Your trainer schedules a specific amount of work for your session, so being late cuts into your workout time. Show up early to warm up and be well-rested, hydrated, and fueled.
2. Be honest about how you’re feeling: Your trainer should be able to adjust the session based on how you’re feeling that day. Communicating any discomfort or distractions is key for them to provide the best guidance.
3. Stay off your phone: Minimizing distractions during your session allows you to get the most out of it and sets a good example for others in the gym.
4. Be specific about your goals: The more specific your goal, the better your trainer can tailor your session to help you achieve it. Setting clear objectives gives both you and your trainer direction and focus.
5. Results take time: Progress in fitness doesn’t happen overnight, especially for beginners. Understand that it may take months before you start seeing significant changes, and trust the process.
6. Don’t negotiate pricing: Personal trainers offer a valuable service that is worth the investment. Trying to negotiate pricing undermines their expertise and the value they provide.
7. Respect their expertise: While trainers are knowledgeable, they are not experts in every aspect of health and wellness. Stick to fitness-related questions within their scope of practice, and challenge them if they claim to have all the answers.
8. Appreciate the planning involved: Trainers have to consider various factors to ensure a successful session, from your body and goals to gym availability and surroundings. There’s more to it than meets the eye.
By keeping these tips in mind, you can enhance your training sessions and build a better relationship with your personal trainer.
