While there is no easy solution for fixing the state of childbirth in the U.S., more people are turning to doula care to navigate the experience. Latham Thomas, founder of Mama Glow, is working to change the conversation by promoting doula-assisted births for all expectant mothers.
At the recent Doula Expo hosted by Thomas in New York City, the focus was on expanding the conversation around childbirth in America. Doulas were once seen as a luxury for those seeking unmedicated births, but Thomas believes that “literally everyone” can benefit from having a doula present.
Here’s what Thomas wants the public to know about doulas, and why many individuals can benefit from this unique birth experience.
What does a doula do, exactly?
A doula is a non-clinical birth worker who prioritizes the comfort of the mother during childbirth. According to Harvard Health, doulas offer emotional and physical support, acting as a “producer for your birth” by providing guidance and hand-holding throughout the process.
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Doulas do not perform medical tasks, but they provide comfort measures and suggest optimal positions for labor and pushing. They also serve as a bridge between the birthing parent and medical care providers, guiding them through the process and ensuring their wishes are respected.
In addition to pregnancy and birth support, postpartum doulas offer assistance with the transition to parenthood, lactation support, practical advice, and emotional help. Some doulas, known as full-spectrum doulas, provide support throughout the entire pregnancy and postpartum journey.
What can a doula do that a midwife or ob/gyn can’t?
While ob/gyns and midwives provide medical care, doulas offer emotional support and continuity of care. Doulas bridge the gap between medical professionals and the birthing parent, ensuring a smooth and supportive birth experience.
A doula can provide communication and emotional support that may be lacking in traditional medical care, helping families feel supported and empowered throughout the birthing process.
Who can benefit from having a doula?
Thomas suggests that all expectant parents, regardless of their birth plan, consider doula care. From first-time parents to those in marginalized communities, everyone can benefit from the support and guidance of a doula.
Doulas are especially essential for marginalized communities, where maternal mortality rates are disproportionately high. By providing care and advocacy, doulas can help ensure that all birthing individuals receive the support they need.
Whether having a medicated birth or a C-section, families can benefit from doula care as they navigate the complexities of childbirth and postpartum recovery. Every type of birth matters, and doulas are there to support families on their unique journey.
Doula care is becoming more affordable in some areas.
Despite the varying costs of doula care, some states are taking steps to increase access to doula services. In New York and California, doula services are covered benefits for certain populations, making it more accessible for families in need of support.
What to look for in a doula
When choosing a doula, Thomas recommends seeking recommendations from friends and family and trusting your instincts during the initial meeting. Ask about their training, experience, values, and how they approach the birthing process. The connection between a birthing individual and their doula is crucial for a positive and empowering birth experience.
With doula care becoming more widely recognized and accessible, Thomas encourages expectant parents to explore this option and ask questions to find the right fit for their unique needs.
