9 Things You Can Eliminate From Your Life To Improve Your Mental Health : The Hearty Soul

In a world that keeps speeding up, it’s crucial to simplify our lives by saying “no” to unnecessary things. This article highlights nine things you can eliminate to focus on what truly matters for your mental health. From letting go of the need to do it all to embracing your age, each step will bring more peace and joy into your life. By creating space for what nourishes your soul and saying no to what drains you, you’ll find a more fulfilling and contented existence.