Constipation? This is The Best Vegetable for The Job, According to Dieticians : The Hearty Soul

Dealing with constipation can be frustrating, but the right diet, especially incorporating the right vegetables, can help. Dietitians suggest that green peas are the best vegetable to help get things moving smoothly. Rich in fiber and nutrients, green peas aid in bulking up stool and improving gut health. In addition to fiber, the high water content in green peas softens stools, making them easier to pass. These tiny legumes are also rich in magnesium, which plays a key role in easing constipation. Incorporating green peas into your diet is easy, whether in soups, salads, or stir-fries. While green peas top the list for constipation relief, other fiber-rich vegetables like broccoli, artichokes, and Brussels sprouts can also help maintain regular bowel movements. For those struggling with constipation, increasing fiber and hydration, along with magnesium-rich green peas, can make a significant difference in digestive health.