Parenting entails creating a healthy environment for our children, and a key aspect of this is ensuring their diet is nutritious. While picky eating habits can be a challenge, it’s crucial to provide foods that support their growth and well-being. Incorporating whole foods like fruits, vegetables, pastured meats, and whole grains is ideal, but busy families often rely on packaged foods, which can be overwhelming due to the multitude of ingredients.
If you struggle to decipher labels with ingredients you can’t pronounce, it’s best to avoid them. Here is a list of seven food ingredients that are harmful for children (and adults) to consume:
1. Artificial Colors
Artificial food dyes are common in the U.S., but are linked to health concerns like behavioral issues and allergies.
2. Artificial Sweeteners
Artificial sweeteners can lead to weight gain and other health issues.
3. Artificial Flavors
Manufacturing artificial flavors is a secretive industry with unknown chemical compositions.
4. Artificial Preservatives
Preservatives like BHA, BHT, and others are linked to allergies and cancer.
5. Trans Fats
Trans fats have numerous health risks and are best avoided.
6. Monosodium Glutamate (MSG)
MSG can worsen brain-related conditions and should be avoided.
7. High-Fructose Corn Syrup
High-fructose corn syrup can lead to liver issues and obesity-related disorders.
While this list is not exhaustive, it provides a starting point for creating a healthier diet for your children. Share with us which ingredients you avoid feeding your kids!
Editor’s Note: Originally published on March 8, 2017, this article was updated in September 2024
