World’s oldest person who lived until 117 shares she ate yogurt everyday that helped her live so long : The Hearty Soul

Reaching the age of 117 is a remarkable achievement, one that Maria Branyas Morera accomplished before her passing. Maria credited her exceptional longevity to a combination of factors, including luck, good genetics, and a healthy lifestyle. She emphasized the importance of a nutritious diet, emotional well-being, and strong connections with loved ones. One food item that stood out in Maria’s daily routine was yogurt, which she referred to as her “heavenly manna” and believed played a significant role in extending her life. While some experts caution against taking centenarians’ advice at face value due to genetic factors, the science behind yogurt and probiotics supports its potential for promoting gut health, immune function, and overall well-being. Maria’s life serves as a reminder of the benefits of simple, nutrient-rich foods and a balanced approach to living. By following her example of enjoying a daily serving of yogurt and cultivating positivity, health, and connection, we can all strive for a long and fulfilling life.