Discover the best collagen products for pregnancy and learn about the benefits and risks of taking collagen supplements while expecting. With the Well+Good SHOP, our editors have carefully selected skin care, self-care, and other products that you’ll love. While we may earn a commission from purchases made through our links, your satisfaction is our priority. Happy shopping!
Is Collagen Safe During Pregnancy?
When you’re pregnant, decisions about what you eat, use on your skin, and take in terms of supplements become crucial. Collagen, known for its skin, joint, and gut benefits, is a popular supplement that many people take, pregnant or not. Research suggests that collagen, especially in hydrolyzed form, is generally safe during pregnancy when taken under the guidance of a healthcare professional.
Collagen may provide benefits such as supporting the immune system, healthy blood flow, and developing connective tissues in the baby. However, more research is needed to fully confirm these benefits. It’s always best to consult with your healthcare provider before introducing any new supplements during pregnancy.
What Kind of Collagen is Best During Pregnancy?
Hydrolyzed or marine collagen powders are recommended for easier digestion and absorption. Marine collagen is a suitable option for pescatarian diets. The ideal daily dose ranges from 2.5 to 15 grams, with a lower amount recommended during pregnancy unless advised otherwise by your doctor.
Consider taking collagen from whole-food sources like bone broth and slow-cooked meats. Choosing a reputable brand of collagen, like Needed Collagen Protein Powder, is crucial for safety and quality. Remember, collagen supplements are not regulated by the FDA, so opt for third-party tested products for peace of mind.
Benefits and Risks of Collagen in Pregnancy
Collagen supplements may help with skin elasticity, joint pain relief, and bone health during pregnancy. However, it’s essential to understand that collagen is not a substitute for a balanced diet. While collagen may offer potential benefits, it’s crucial to be cautious and consult with your doctor before taking any new supplements.
Possible side effects of collagen supplements include digestive issues like bloating and gas, especially if you’re not used to animal-based proteins. Contaminants and allergic reactions are also risks to consider, making it important to choose high-quality, third-party certified products.
In conclusion, collagen can be taken during pregnancy, but it’s best to seek your doctor’s approval first. Remember to prioritize a healthy diet and consider getting collagen from whole foods like bone broth as a natural alternative. Your health and safety are paramount, so always consult with your healthcare provider before making any changes to your supplement routine.
– This article references scientific studies and is backed by reliable sources. Our editors independently select products mentioned. Using our links may earn Well+Good a commission. –
