When it comes to deciding whether to do strength or cardio first in your workout routine, it can be a bit confusing. It’s essential to understand the benefits of each and how they can help you achieve your fitness goals. In this post, we’ll explore the advantages of both strength and cardio, and provide tips on how to determine which one to prioritize in your workouts. So, should you do strength or cardio first? Let’s find out!
A balanced fitness plan includes strength and cardio components, as well as mobility and rest. Alternating workout intensities throughout the week is crucial for optimal results. Depending on your current fitness level, goals, and unique factors like age and health issues, the amount of cardio and strength training in your weekly routine may vary. Remember to listen to your body and consult with a doctor before making any significant fitness changes.
Starting something new in your routine can lead to soreness, so it’s essential not to push yourself too hard initially. Beginning with bodyweight-only or light weights can help prevent excessive soreness. Further on, we’ll discuss the benefits of doing cardio after weights and vice versa to help you make an informed decision based on your fitness goals.
At the end of the day, consistency is key. Whether you choose to do cardio or strength first, the most important thing is to stick with a routine that you enjoy and can maintain in the long run. This will ensure that you see the best results and progress towards your fitness goals. So, which one do you prefer to do first: cardio or strength?
xoxo
Gina
Need help? Here’s how to set up a workout plan and how to determine your strength training split. If you’re looking for 1:1 nutrition or fitness coaching, you can apply here. <3
