Cardio Drumming: Benefits and Sample Workout
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was no different. Exploring new fitness trends and fun ways to work out is always exciting for me. While volleyball and dance are my staples, I have also tried trampoline fitness, hot girl walks, and cozy cardio—all of which have been enjoyable experiences. My latest endeavor? Cardio drumming.
Cardio drumming is an exercise where participants hit different parts of an exercise ball with drumsticks to the rhythm of songs. It combines music, movement, and community, providing a unique and engaging workout experience. Founded by Carrie Elkins in 2001, this fitness activity promotes brain and body health and wellness through a multi-disciplinary approach.
One of the most significant benefits of cardio drumming is its accessibility and flexibility. It offers a low-impact cardio workout that engages the upper body while allowing for variations like squats and stepping to cater to different fitness levels. Engaging in this form of exercise not only benefits physical health but also improves cognitive functions and emotional well-being.
Research indicates that low-intensity exercise, such as cardio drumming, is effective in enhancing physical and cognitive health for older adults. Additionally, the combination of music and movement in cardio drumming can have positive effects on heart rate, motor skills, and overall mood.
Whether you prefer to attend in-person classes or follow online tutorials, cardio drumming offers a fun and engaging way to stay active and boost your well-being. With proper posture and technique, you can enjoy the physical and mental benefits of this dynamic workout.
