You and your partner just had great sex, but now you’re feeling crampy. Don’t worry – it’s usually normal!
Experiencing cramping after sex, medically known as Dyspareunia, can be a common occurrence. According to Dr. Kenosha Gleaton, a board-certified OB/GYN and Everlywell medical advisor, occasional mild cramping is usually nothing to worry about. However, severe or persistent pain should definitely be looked into to rule out any underlying issues.
Why You Might Be Cramping After Sex:
- Post-Orgasm Sensation: Orgasms stimulate uterine contractions, which can lead to temporary cramping that should subside within a few minutes. Using a hot water bottle or heating pad can provide relief.
- Ovulation, Menstruation, or Pregnancy: Pressure from sex on your uterus and cervix can cause cramping, especially during ovulation, menstruation, or pregnancy. Over-the-counter pain relievers like ibuprofen can help alleviate discomfort.
- Vaginal Dryness: Thinning and drying of vaginal tissue due to hormonal changes can make sex painful and lead to cramping. Using vaginal lubricants and moisturizers can help make sex more comfortable.
- Rough Sex: Deep penetration from certain positions can put pressure on your uterus, cervix, and pelvis, leading to cramping. Switching to less deep-penetrative positions can help.
- Bladder Infection: Urinary tract infections and bladder inflammation can cause cramping after sex, especially when there is existing inflammation in the pelvic region. Prompt treatment with antibiotics is recommended.
- STI or Infection: Inflammatory conditions like STIs, yeast infections, or bacterial vaginosis can result in cramping after sex. Itching, burning, or changes in vaginal discharge may indicate an infection that requires medical attention.
- Pelvic Inflammatory Disease: Untreated STIs can progress to pelvic inflammatory disease, causing severe inflammation and pelvic pain during sex. Antibiotics are needed to treat PID and prevent complications.
- Uterine Fibroid: Benign growths on the uterus wall known as fibroids can cause pain during sex. Treatment depends on the size and symptoms of the fibroid, with hormonal meds or surgery as possible options.
- Ovarian Cyst: Fluid-filled sacs on the ovaries can lead to abdominal pain during sex. Most cysts resolve on their own, but medical intervention may be necessary for persistent or severe cases.
- Tilted Uterus: A retroverted uterus can cause discomfort during sex, especially with deeper penetration. Trying different positions or coming on top can help alleviate cramping.
- Endometriosis: Deep, aching pain during sex, particularly around your period, could be a sign of endometriosis. Consulting with a healthcare provider is recommended for proper diagnosis and treatment.
Remember, it’s essential to listen to your body and seek medical advice if you experience severe or persistent pain after sex. Understanding the potential causes of cramping can help you address any underlying issues and ensure a more comfortable sexual experience.
