6 Lesser-Known Types of Pilates You’ll Want to Try

Pilates is a versatile workout that can cater to anyone’s fitness goals and preferences. Beyond the traditional reformer and mat Pilates, there are lesser-known types of Pilates that offer unique benefits. From Cadillac Pilates, which focuses on flexibility and muscle tone, to Chair Pilates, which improves balance and stability, there are many options to explore. Barrel Pilates enhances flexibility and spinal alignment, while Fletcher Pilates emphasizes coordination and mindfulness. Tower Pilates and Neuropilates offer resistance training and neurological rehabilitation, respectively. Each type of Pilates has its own set of benefits, so it’s important to find the right fit for your individual needs.