Healthy foods to curb sugar cravings

Hey friends! How are you doing today? Excited for the return of fall? Let’s chat about sugar cravings! They’re common and can lead to overeating, but there are ways to curb them. Make sure you’re getting enough protein in your diet and include fiber-rich foods like veggies and fruits. Enjoy a balanced diet of carbs, proteins, and healthy fats to feel satisfied and energized throughout the day. Focus on quality sleep and watch your workouts to avoid intense cravings. And remember, it’s okay to indulge in a sweet treat – just enjoy it guilt-free! If you need personalized help, consider working with a Registered Dietitian. Share your favorite protein sources and veggies with us! 🙂