In this episode, Tina Haupert chats with Kim Schaper, a holistic wellness coach and certified personal trainer. Kim emphasizes the importance of foundational strategies for weight loss in perimenopause, such as stress management, strength training, and nourishing with the right food to feel good. She debunks myths about hormone balancing and weight loss and offers her top 3 “secrets” for losing weight. For more insights, check out the Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13
- Misconceptions about “hormone balancing” and weight loss
- Types of stress faced by women in perimenopause
- Why feeling good is crucial for weight loss goals
- Kim’s top 3 “secrets” for losing weight in perimenopause
Connect with Tina Haupert: https://carrotsncake.com/
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About Tina Haupert: Tina is the owner of Carrots ‘N’ Cake, a Certified Nutrition Coach, and Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women find balance in their diets and achieve their body composition goals.
Connect with Kim Schaper: https://www.kimschaper.com/
Facebook: https://www.facebook.com/KimSchaperFitness
Instagram: https://www.instagram.com/kim.schaper/
Youtube: https://www.youtube.com/c/KimSchaper/videos
Email: info@kimschaper.com
X: https://x.com/kim_schaper
About Kim Schaper: Kim is a holistic wellness coach and certified personal trainer who focuses on personalized solutions for women’s health to help them regain confidence, health, and well-being by addressing individual body and emotional needs.
