Boxing Conditioning Workout: 20 Minutes Metcon-Style

Boxing requires a combination of aim and agility, emphasizing powerful punches and quick thinking. This metcon-style workout designed by Bobbie Jo Davis, CPT, does not require weights or a bag but will get your heart rate pumping. Metcon workouts combine weights and cardio to increase endurance, boost metabolism, and burn calories efficiently. The 20-minute routine focuses on constant movement and solid endurance, pushing you to punch harder, faster, and longer. Follow along with the Movement of the Month Club for Week 3 or try the workout anytime. Each combo is performed for 45 seconds with 15 seconds of active recovery. Start with a warmup that combines mobility and low-intensity cardio moves. Begin the main workout with boxing-cardio combos and finish with core-strengthening exercises. This workout will push you to the limit and improve your stamina. Try out this 20-minute metcon-style boxing conditioning routine for a challenging and effective workout experience.