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P-HealthX > Blog > Lifestyle Choices > Tamari Caramel Sauce Recipe to Boost Your Gut Health
Lifestyle Choices

Tamari Caramel Sauce Recipe to Boost Your Gut Health

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Last updated: 2024/08/17 at 6:43 PM
By admin 4 Min Read
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As the saying goes, variety is the spice of life. Applying the adage to foodie experimentation is a fantastic way to expand your palate and delight your taste buds—especially when it comes to dessert. Next time you’re craving an ice cream sundae, consider adding a twist with a tamari caramel sauce for a sweet-meets-salty umami flavor that also benefits your gut health.

Looking for a simple five-ingredient tamari caramel sauce recipe? Look no further than this offering from San-J. But first, let’s explore what exactly tamari is and the nutritional advantages it brings to the table.

Contents
What is tamari?Why we love this tamari caramel sauce recipeTamari Caramel Sauce Recipe

What is tamari?

Tamari, also known as Japanese soy sauce, was originally discovered during the ripening process of miso, a fermented soybean paste. The name “tamari” refers to the tasty liquid that accumulates on the surface of miso and is used as a seasoning,” explains Misako Binford, director of marketing at San-J. Tamari differs from standard soy sauce as it often contains 100% soybeans without any wheat, making it a great wheat-free alternative for those with celiac disease or gluten intolerance.

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In addition to being gluten-free, tamari offers numerous nutritional benefits. It is rich in antioxidants, particularly isoflavones, which can help reduce oxidative stress. Studies show that fermented soy products like tamari may have anti-inflammatory, anti-cholesterol, anti-cancer, and neuro-protective properties, making them valuable additions to a healthy diet.

Why we love this tamari caramel sauce recipe

Drizzling your favorite ice cream with delicious toppings is always a treat. Making your own caramel sauce with tamari, however, adds a unique depth of flavor and freshness that store-bought options lack. The fermentation process of soy sauce breaks down soy protein into amino acids, creating a balanced flavor profile with saltiness, sweetness, sourness, bitterness, and umami. This tamari caramel sauce offers a rich and complex taste, perfect for those who enjoy sweet and salty combinations.

Tamari Caramel Sauce Recipe

Yields 1/2 cup of sauce

Ingredients

3 Tbsp San-J Tamari Less Sodium Soy Sauce

3 Tbsp mirin

2 Tbsp honey

1/2 cup sugar

1/4 cup water

  1. Mix San-J tamari, mirin, and honey in a heat-resistant bowl and microwave for 20-30 seconds to warm. Do not boil.
  2. Heat sugar and water in a saucepan over medium-high heat.
  3. Once the mixture boils, reduce heat to medium. Swirl the pan to melt the sugar without stirring.
  4. Remove from heat and slowly mix in the warm tamari mixture. Return to heat and stir for 2 minutes.
  5. Let the sauce cool to thicken. Drizzle over ice cream and enjoy!

Leftover sauce can be stored in an airtight container for up to one week at room temperature or two months in the refrigerator. Simply reheat before use for a smooth consistency.

Beyond ice cream, this tamari caramel sauce pairs well with French toast, bread pudding, whipped cream, flan, custard pudding, banana crepes, apple desserts, popcorn, baked sweet potato, and sweet potato fries. Embrace the sweet and salty goodness of this umami-rich sauce in various dishes for a unique and flavorful experience.

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admin August 17, 2024 August 17, 2024
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