People Who Are ‘Biologically Younger’ Defy Their Age. Here’s 5 Things They Have In Common : The Hearty Soul

Living a long, healthy life is a common goal, but few achieve it. However, there are regions around the world known as “Blue Zones” where people live longer, healthier lives. Dan Buettner has identified five such places, including Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; and Nicoya, Costa Rica. These regions share common traits that contribute to longevity and vitality. Residents follow a plant-based diet rich in beans, nuts, and vegetables and incorporate daily physical activities like gardening and walking. They also have a strong sense of purpose, community support, and environments that promote healthy choices. By adopting these principles, individuals can improve their quality of life and potentially extend their years with vitality and resilience.