Hey there, friends! I’m thrilled to share that I have a brand new podcast episode for you, featuring the amazing Joel Greene. Talking to him was so fascinating, I could have gone on for hours.
In this episode, we dive into:
– Nutrition strategies for boosting metabolism and reducing inflammation
– Navigating conflicting health information
– How whey and dairy can actually be considered superfoods
– The effects of GMOs and industrial seed oils on gut health and inflammation
Plus, much more!
169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene
Joel Greene is a trailblazer in the health and wellness space, known for his groundbreaking work on gut health and weight loss. His book, The Way: Immunity Code Diet and The Immunity Code, have revolutionized how we approach health. Joel’s unique insights on nutrition, gut health, and biohacking have been featured in top media outlets. He is a pioneer in utilizing the body’s own systems for lasting health and well-being.
Joel’s latest book, The Way: The Immunity Code Diet, introduces a new framework for achieving optimal health through simple dietary habits. By focusing on the immune system and insulin family of hormones, Joel’s approach aims to reduce inflammation, promote weight loss, and enhance longevity.
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Thank you for tuning in to the podcast! Your support means the world to me. Be sure to subscribe and leave a rating or review if you enjoyed this episode.
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