Back pain is a common complaint that affects about 80 percent of Americans at some point in their lives. While everyday activities like lifting heavy objects can trigger back pain, there are also unexpected causes that you may not be aware of. Here are six surprising habits that could be linked to lower back pain:
1. Soft Mattress
Sleeping on a soft mattress can lead to uneven weight distribution on your back, potentially causing back pain. Opt for a medium-firm mattress to support your spine structures and promote a better night’s sleep.
2. Talking On The Phone
Poor posture while using your phone can create pressure on your neck and back, leading to aches and pains. Be mindful of your posture and keep your head upright and shoulders aligned to prevent phone-related back pain.
3. Doing Household Chores
Household chores like bending to do laundry or carry shopping bags can strain your back. Practice proper lifting techniques by bending your knees or squatting to reduce pressure on your back.
4. Wearing High-Heels Or Flip Flops
High heels and flip flops can impact your back health by altering your posture and stride. Choose supportive footwear to avoid putting unnecessary strain on your lower back.
5. Poor Diet
A diet high in processed foods and sugar can lead to inflammation in the body, potentially causing back pain. Opt for a balanced diet rich in lean protein, whole grains, and vegetables to promote a healthy back.
6. Smoking
Smoking can decrease blood supply to the discs in your back, leading to premature aging and lower back pain. Quitting smoking and adopting healthy habits can help reduce the risk of back pain.
