Food can be more than just sustenance for some; it can be a passion. Creating unique flavor profiles and sharing culinary artistry with the world is a joy for many. Garlic, a versatile vegetable known for its savory flavor, is a common choice to enhance dishes. There are numerous interesting facts to discover and appreciate about this humble garnish.
Garlic’s Category
Although commonly used as an herb or spice, garlic is technically a vegetable. It belongs to the onion family, which includes leeks and chives. Known for its flavor, nutrition, and low calorie content, garlic is a favorite ingredient among food enthusiasts who value health-conscious choices.
Garlic’s Servings and Nutrition
One bulb of garlic contains around 20-30 cloves, with a typical serving size being about 50 cloves. Despite being low in calories, carbs, and fat, garlic is rich in potassium and other essential vitamins like magnesium, calcium, and fiber. It’s important to consume garlic in moderation to avoid potential side effects like heartburn and bad breath.
Garlic for Medicine
Beyond its culinary uses, garlic has been recognized for its medicinal properties for centuries. It is a rich source of antioxidants, is known to help lower cholesterol and blood pressure, and may aid in detoxifying the body from harmful substances. Additionally, studies suggest that garlic can contribute to improved bone health, reduce inflammation, and boost the immune system.
Read: Why You Should Be Eating Garlic Daily
Shelf Life and Storage
For those who enjoy cooking with garlic, knowing how to store it properly can prolong its freshness and usage. Homegrown garlic should be dried in a dark, moisture-free environment, while store-bought cloves or bulbs can last several months when stored in optimal conditions. Pickling and jarring methods can extend the shelf life of garlic significantly, making it a versatile ingredient to have on hand.
When to Avoid It
Identifying spoiled garlic is relatively easy, as it may exhibit signs such as browning, shriveling, or sprouting. Healthy garlic should have a firm texture and a white or ivory color. While consuming spoiled garlic is rare, it can lead to health risks, so it’s crucial to discard any garlic that shows signs of spoilage.
Tasty Garlic Ideas and (Savory) Treats
Roasted garlic can elevate the flavor of various dishes, from spreads to salads and vegetable dishes. Combining garlic with other ingredients like veggies, cheeses, and meats can create delicious appetizers and healthy meals. Exploring different ways to incorporate garlic into your cooking can add depth and richness to your culinary creations.
Keep Reading: How To Make Amazing Naturally Flavored Water
Sources
- “6 garlic benefits to boost your health.” Cleveland Clinic. March 2, 2022.
- “11 proven health benefits of garlic.” Healthline. Joe Leech, MS. May 5, 2022.
- “How to store fresh garlic: 12 steps (with pictures).” Wiki How. September 29, 2022.
- “How long does garlic last?” Food Network. Food Network Kitchen. January 26, 2023
