Using Your Chronotype to Optimize Sleep—and Sex
Written by: Denise John, PhD
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Published on: July 25, 2024
Photo courtesy of Tanguy Troude/Stills
Hypothesis and Emerging Research
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Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work.
Using Your Chronotype to Optimize Sleep—and Sex
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