Exciting news, friends! The latest episode of my podcast is now live, featuring the brilliant Dr. Liz Lyster.
167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster
Here’s a glimpse of what we discuss in this episode:
– Why menopause is occurring at younger ages
– Signs that indicate you might be in perimenopause
– Addressing concerns about hormone replacement therapy for women with a family history of cancer
– Dr. Liz’s insights on bio-identical hormones, including pellet therapy
…and much more!


Learn more about Dr. Lyster and her expertise:
Dr. Liz Lyster is a renowned OB/GYN, best-selling author, and speaker specializing in perimenopause and menopause. Through her practice in the San Francisco Bay area, she helps individuals in midlife and beyond achieve weight loss, increased energy, motivation, and overall wellness.
Her educational background includes graduating from Cornell University, attending medical school at UC Irvine, and earning a Master’s degree in Community Health Education from UCLA.
Notably, Dr. Liz climbed Mt. Kilimanjaro in Africa to celebrate her 50th birthday. She is a mother to two young adult sons and enjoys hiking and Argentine tango with her husband.
Connect with Dr. Liz on her website and Instagram.
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